• Group Relaxing
Adults
2
Children
0
Adults
2
Children
0

Breathwork Meditation

Reconnect with yourself in a transformative breathwork meditation class, where an experienced facilitator will guide you through intentional breathing techniques to release stress, cultivate calm, and enhance self-awareness.

Guests must be 13 years of age or older.

Location: Louise
The scheduled time for this event has passed.
Frequency: Weekly

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2 women seated and stretching

Pre-Ski Pilates

Prepare your body for the slopes with this Pilates session tailored specifically for skiers and snowboarders. Focus on core strength, stability, and flexibility to enhance performance, prevent injuries, and optimize your skiing experience. Not a skier? No problem! Everyone is welcome.
Location: Louise
The scheduled time of this event has passed.
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Family Yoga

Gather the family this holiday season for an interactive and playful yoga session suitable for all ages. Through partner poses, games, and storytelling, this class fosters connection, laughter, and mindful movement, creating a shared experience of health and well-being.
Location: Louise
The scheduled time of this event has passed.
Fitness and Wellness
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Melt Yoga Flow

Dive into the fluidity of the season with our "Melt" yoga class, designed to mimic the gentle thaw of spring in the Canadian Rockies.
Location: Louise
The scheduled time of this event has passed.