• strength building fitness class
Adults
2
Children
0
Adults
2
Children
0

Functional Balance Class

Develop strength, stability and balance with this moderate intensity class, suitable for all fitness levels. This session will be aimed at targeting multiple muscle groups and improving function for everyday activities. A great way to get moving after spending long hours traveling.

Location: Agnes
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Frequency: Weekly
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2 women seated and stretching

Pre-Ski Pilates

Prepare your body for the slopes with this Pilates session tailored specifically for skiers and snowboarders. Focus on core strength, stability, and flexibility to enhance performance, prevent injuries, and optimize your skiing experience. Not a skier? No problem! Everyone is welcome.
Location: Louise
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Breathwork Meditation

Reconnect with yourself as you explore and learn about the power of your own breath in this guided breathwork experience.
Location: Louise
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Boxfit

Boxfit

Pick up a few new tips and tricks in our full body, non-contact boxfit class.
Location: Agnes
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