Functional Balance Class
Develop strength, stability and balance with this moderate intensity class, suitable for all fitness levels. This session will be aimed at targeting multiple muscle groups and improving function for everyday activities. A great way to get moving after spending long hours traveling.
Location: Agnes
The scheduled time for this event has passed.
Frequency: Weekly
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Experience deep relaxation and ease in this restorative yoga class, where gentle poses and supportive props help you release stress and tension in both mind and body.
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Family Yoga
Gather the family this holiday season for an interactive and playful yoga session suitable for all ages. Through partner poses, games, and storytelling, this class fosters connection, laughter, and mindful movement, creating a shared experience of health and well-being.
Location: Louise
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