HIIT Training
Join us for a high intensity interval training class using short bursts of exercise with recovery periods, challenging cardiovascular fitness and muscular endurance. Get your heart rate up and burn lots of energy with this fast-paced body weight class.
Location: Agnes
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Fitness and Wellness
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Spring Renew Flow
Elevate your energy and invigorate your body with our Renew class, focused on activating the lymphatic system to promote the drainage of excess fluids.
Location: Louise
The scheduled time of this event has passed.
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Pre-Ski Pilates
Prepare your body for the slopes with this Pilates session tailored specifically for skiers and snowboarders. Focus on core strength, stability, and flexibility to enhance performance, prevent injuries, and optimize your skiing experience. Not a skier? No problem! Everyone is welcome.
Location: Louise
The scheduled time of this event has passed.
Fitness and Wellness
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Breathwork Meditation
Reconnect with yourself as you explore and learn about the power of your own breath in this guided breathwork experience.
Location: Louise
The scheduled time of this event has passed.
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