HIIT Training
Join us for a high intensity interval training class using short bursts of exercise with recovery periods, challenging cardiovascular fitness and muscular endurance. Get your heart rate up and burn lots of energy with this fast-paced body weight class.
Location: Agnes
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Fitness and Wellness

Rest and Restore Yoga
Experience deep relaxation and ease in this restorative yoga class, where gentle poses and supportive props help you release stress and tension in both mind and body.
Location: Louise
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Energizing Yoga
Energize your body and mind with this dynamic yoga class. Through a blend of invigorating poses, breathwork, and mindful movement, this session aims to awaken your senses, boost vitality, and leave you feeling refreshed and ready to take on the day.
Location: Louise
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Fitness and Wellness

Rise and Shine Morning Stretch
Start your morning with a stretch class to awaken your body.
Location: Agnes
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