• Group Relaxing

    Indulge in a journey of renewal as you calm your nervous system and release tension and toxins stored within muscles, fascia, and connective tissues. Our Detox class integrates foam rollers, pressure point release balls, breathwork, detoxifying stretches, and meditation techniques to cleanse the body and refresh your spirit for the vibrant spring season ahead.

Adults
2
Children
0
Adults
2
Children
0

Spring Detox Bodywork

Indulge in a journey of renewal as you calm your nervous system and release tension and toxins stored within muscles, fascia, and connective tissues. Our Detox class integrates foam rollers, pressure point release balls, breathwork, detoxifying stretches, and meditation techniques to cleanse the body and refresh your spirit for the vibrant spring season ahead.

Guests must be 13 years of age or older.

Location: Louise
The scheduled time for this event has passed.
Frequency: Weekly

Other Events You May Like

Outdoor group stretch class

Lakeside Sweat & Stretch

With a mixture of interval training, stretching and loads of laughs, make the most of your time in the mountains with this hour long outdoor fitness class.
Location: Agnes
The scheduled time of this event has passed.
Fitness and Wellness
sound bath instrument

Sound Bath Meditation

Immerse yourself in a serene sanctuary of sound, as soothing vibrations wash over you, melting away tension and restoring inner harmony.
Location: Louise
The scheduled time of this event has passed.
2 women seated and stretching

Pre-Ski Pilates

Prepare your body for the slopes with this Pilates session tailored specifically for skiers and snowboarders. Focus on core strength, stability, and flexibility to enhance performance, prevent injuries, and optimize your skiing experience. Not a skier? No problem! Everyone is welcome.
Location: Louise
The scheduled time of this event has passed.